Thai food has a wide variety of dishes available. It depends on the choice of an individual what he or she wants to eat. You can choose a low calorie salad or a deep fried spring roll.
Thai food is one of the healthiest cuisines in the world. It ensures that maximum nutrition is preserved while cooking. The ingredients used are full of nutrients needed for a balanced diet. Some ingredients have medicinal values and can help cure many ailments like cholesterol, gastro–intestinal problems, etc. You can opt for dishes that are steamed or stir-fried, making it even healthier to eat. Here is a list of dishes you can choose for healthy eating.
Soups made with broth
You can reduce your calorie intake by ordering a broth-based soup. Broth based soups are also appetizers. Soups with coconut milk have a higher fat content and soups with a lot of veggies also increase the fibre content making it more healthy and wholesome.
Cashew chicken
Nuts are heart friendly. They contain “good” fats. In this dish, cashew paste has been used to replace coconut milk. This reduces the saturated fat intake making it healthier. The protein content is high in this dish. You can order this dish with brown rice or steamed rice.
Spring rolls
Spring rolls have a filling of vegetables making it a healthy option. Spring rolls can be fresh or fried. Here we are talking about fresh spring rolls. These are steamed thus reducing the fat content.
Fresh fruits
Every meal has to have a sweet ending. Instead of eating an ice-cream or any other desert, you can order fresh fruits. These are full of fibre and nutrients. Some fruits are high in calories so you have to avoid them but they are still good replacement for a high calorie dessert.
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